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Peter Levine's observations of animal in the wild, for example, have revealed that the body has a "natural" way of dealing with trauma that leaves the victim without lasting symptoms and dysfunctions. However, in humans the "unnatural" conditions we live in and the cultural programming we have experienced have alienated us from our own natural healing processes and self-regulating mechanisms. Neural Somatic Integration leads us back to the healing processes that nature has stored within our bodies. Once we have learned to access this inner wisdom, we are capable of self-regulation and self-healing.
Music and movement are frequently used in sessions to facilitate behavioral understanding and aid the process of neural somatic integration
Images, thoughts, and sensations may arise in the course of a NSI session. The client is invited to share these with the practitioner. They are then treated as "clues" and reference points by the practitioner as he or she continues to provide healing touch and presence. Historical or imagistic content is not the subject of analysis. If stories "bubble up" they are allowed the opportunity for expression, but not treated as material for analysis or used to determine "treatment." Frequent inner self-assessment and real-time physical responses are the neural material the practitioner works with to guide the client's body into healing and self-regulation.
What Is Neural Somatic Integration?
Neural Somatic Integration: a breakthrough approach to mind-body healing that combines body-work with the latest understandings of human neurobiology.
Drawing on the body's own wisdom for health and healing has been part of ancient and traditional healing modalities since the beginning of recorded time and is a cornerstone of some modern practices. Recent discoveries, however, of brain/body structures and observations of animals in their natural habitats have led to a more complete and "scientific" understanding of how the body responds to trauma and how it can, if properly enabled, can heal itself.
After 40 years of hands-on body-work and training and certification in numerous body-work disciplines (see Resume), Arthur Munyer, creator of The Munyer Method®, reached the conclusion that the combination of a sensitive practitioner's hands and a client's body is the key to identifying the underlying sources of physical and emotional distress, and the quickest and surest path to healing.
Ten Principles of Neural Somatic Integration (NSI)
1. The Body as a Portal The physical body “carries” (stores) ALL our experience (from trauma to pleasure) in neuronal circuitry and/or chemical functionality and corporal functionality and structure. This makes the physical body a portal for healing and trauma relief.
2. Stress Responses Lead to Pathology. Chronic distress (pain) - physical, mental/emotional that is not “organic” in its origins (i.e., the result of disease or accident) is the result of a defensive physiognomic response to past experienced or anticipated threat or pain. Called “stress,” these responses, while originally intended to preserve or protect (e,michael kors uk.g., signals to the organism to either flee, freeze or fight), when persisted in after the perceived threat has passed,lunettes ray ban, create pathology.
3. Discharge. Release of these no-longer functional responses results in “discharge” (an electrical term that is applied to what the body/mind experiences when released from constrained or restrictive constructs.) Discharge is a pleasurable experience, even exhilarating: energy that has been “cooped up” in neuro-circuitry is now free to move, flow, and be available for creative and productive and pleasurable experiences.
4. The Role of Cognition. Psychotherapy (including all forms of psychological intervention) seeks to obtain this release through cognition – through analysis, synthesis, “understanding” (and accepting and/or changing) the historical causality that resulted in the pathology. Beyond simple “understanding,” however, effective psychotherapy provides a compensatory emotional container in which the mind/body can “let go” of what it no longer needs to protect itself and discharge the related
neural energy that has been devoted to holding the complex of beliefs, emotional triggers, and corresponding physical configurations in place. Talk therapy has begun to acknowledge the role of the body in healing psychological trauma and neuroses. The work of Gene Gendling and his introduction of the concept of a “felt sense” present IN THE BODY as a key to effective therapy is an outstanding example.
5,louboutin. The Evolution of Body Work. Body work has also “evolved” very quickly in recent years (or perhaps rediscovered what it was originally) from addressing only the physical manifestations of a distress complex (i.e., the gross anatomy of muscle, ligament, tendon,nfl jerseys, lymph gland, and physical symptoms of restricted motion, cramping, etc.). Pioneers such as Moshe Feldenchrais, Treager, Alexander, Rosen, etc,karen millen. developed methods to address the
underlying patterns of body dysfunction. The work of Peter Levine on trauma release processes is particularly relevant to this discussion.
6. Neural Causality. Neural Somatic Integration (NSI) is a continuation of the process of addressing the underlying neural patterns that are the proximate cause of a given distress pattern. Proximate, because it is the cause that is present in the organism, be it in an unconscious or conscious way - a memory, a body structure/posture, a feeling, or a pain symptom.
The historical cause of a distress complex is not present. Only the residue of the organism’s response to the distressing input remains in “flesh and blood” including the entire network of neuro-biologic circuitry.
7. NSI Brings Release from the Past. NSI offers opportunities for the organism to heal itself by bringing attention to the pathologies and distress complexes that the practitioner “senses” through visual observation, touch, and/or verbal feedback. The practitioner does not presume to know “how” to heal the organism. He/she places faith in the organism to heal itself,cheap oakley sunglasses, yielding to the extraordinarily complex self-healing and self-regulating mechanisms of the autonomic, parasympathetic, and neurologic systems. The practitioner’s role is to be a “living feedback mechanism” to the organism of what he/she senses about the organism’s physical condition and to encourage the organism to shut down pathologic psycho-physical protocols and allow itself to function “naturally” (i.e., without a pathologic syndrome interfering with health and life). Practitioner “senses” through visual observation, touch, and/or verbal feedback. The practitioner does not presume to know “how” to heal the organism. He/she places faith in the organism to heal itself, yielding to the extraordinarily complex self-healing and self-regulating mechanisms of the autonomic, parasympathetic, and neurologic systems,louboutin pas cher. The practitioner’s role is to be a “living feedback mechanism” to the organism of what he/she senses about the organism’s physical condition and to encourage the organism to shut down pathologic psycho-physical protocols and allow itself to function “naturally” (i.e., without a pathologic syndrome interfering with health and life).
The effect is to allow the organism to “breath” naturally, to feel itself, to release what has been held onto out of a reflex of fear of continued or repeated wounding. The organism is shown that the historical cause of the distress reaction is no longer operative; or,cheap nfl jerseys, if it is, it must be shown that options for “escape” or change or alternative responses are available. NSI’s message to the body is: You no longer need to hold on to this or that defensive complex which may have once provided you with security or even enabled you to survive and was a perfectly “natural” response to the trauma that was experienced - but which is now killing you, or at least restricting your ability to experience your body, your mind, your feelings (i.e.., your life) in the present, and is limiting your access to the positive states of joy, peace, love, hope, or courage.
8. Body Worker As Listener and Observer. The body worker who employs NSI will not follow any régime of massage or manipulation, even those of ancient tradition (e.g,abercrombie france., reflexology, acupressure,hollister, etc.) Rather, he/she will “listen” to the organism as it speaks
through gesture, voice, muscle tension, pain sites, posture, responsive imagery, recollection, etc. He/she will observe in a neutral and non-judgmental fashion what is really there in the organism, reflect this back through feedback, verbal and tactile, to the organism, and offer the organism the opportunity to release, discharge, and heal. The practitioner cannot “force” this release. He/she cannot force the organism to “let go” of a long-standing neural defense/distress structure. Such pressure will inevitable be greeted by the organism as a further attack or stress and it will respond with a reinforcement of the very distress complex the practitioner is seeking to relieve.
9. Trust and Safety. Only when there is a free and safe interchange between practitioner and organism will healing occur. Trust is a sine qua non for any healing relationship. Without it, the organism remains “on guard” against further distress, thereby strengthening the neural circuitry one is attempting to “unplug” and release into life giving, health producing somatic neurology.
10. Course of Treatment. Given the historical duration or intensity of most trauma or distress patterns the kind of neural somatic integration we are seeking will not likely occur quickly. It is possible that one could expect to spend a year in weekly NSI work for every decade of life in order to work through the various distress complexes one might have, though this of course will vary from client to client.
However; at a certain point, it will become possible for the subject to become his/her own healing practitioner. NSI is not simply a “therapeutic” process; it is an educational one, and clients can become attuned to their own body/mind symptomatology and begin to self- regulate using strategies learned in formal NSI sessions. In this sense,michael kors watches, the
healing process is lifelong. Resolving old traumas and distress symptoms does not ensure that the organism will not suffer new traumas or distress. However, once the dynamic and creative process of NSI has been internalized, the client will have tools to respond to contemporary distresses in ways that will minimize the establishment of defensive complexes or relieve quickly those which occur.
Welcome to The Munyer Method®
Neural Somatic Integration®
Neural Somatic Integration (NSI) goes beyond traditional body-work approaches to address the underlying neural networks that are responsible for the symptoms associated with trauma. Through intuitive instinctual touch that allows the body-worker to "tune in" to the neural signals of the client, NSI bypasses superficial and symptomatic manifestations of trauma and works directly with the body's own healing wisdom to release and repair damaged or constricted neural structures. Postural changes, release of stored trauma, increased flexibility, and diminished or eliminated pain are immediate results of this work.
The body's intricate and pervasive system of neural networks provides a direct link between emotional states, mental images and stories, and physical sensations and symptoms. Where there is stored physical, spiritual, emotional or mental trauma there are corresponding physical indicators, which, if properly addressed, will lead the client into self-healing, and neural reprogramming. The result, neural somatic integration, is the equivalent of removing arterial blockages or relieving pinched nerves,abercrombie. Energy is released; muscle tension and pain eliminated; mental and emotional distress diminished without lengthy talk or physical therapy.
Author's Bio:
By Arthur Munyer
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How Does It Work?
NSI is surprisingly simple. It does not require complex electronic, bio-feedback devices or invasive manipulations and lengthy talk therapies. We can trust the body, when offered the opportunity, to reveal its needs and find its healing. The job of the practitioner is to offer sensitive attention and presence, along with touch that takes its cues from the client's own physical and verbal responses. There is no "agenda" to the touch offered in NSI. No regimen of manipulation and pre-programmed stroking. The practitioner's hands "ask" permission of the client's body to find those areas where trauma has created blockages or constriction. Once located, the simple presence of the practitioner's hands communicate support in ways that were absent at the time of the original trauma. The body's response to this presence is relaxation of tension and release of defensive postures.
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1. What to do when you worry
2. Taking care of yourself
3. Working together as a couple
4. Helping your children cope
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43,[link widoczny dla zalogowanych]. Explain to them that you have to make some adjustments that will also impact their lives. Ask the children to tell you what they think is going on. You may be surprised how much they know.
What to Do When You Worry
11,[link widoczny dla zalogowanych]. Then add another doable step. Some of the big things may take time to work out but there are steps that you can take that are within your control.
16. Breathe – such a simple but important idea. When under stress people start breathing faster and shallower. Instead, breathe deeply from your diaphragm. It will help get more oxygen to your brain and clear your mind.
47. Children like to feel that they can contribute and that what they are doing is helping the family. It gives them a sense of being part of the solution.
34. Stay away from blame and criticism. It will keep you in the past. There are always plenty of reasons to say: If you only had done that we wouldn’t be in this situation,[link widoczny dla zalogowanych]. Reality is that it is too late to undo what has already happened.
Working Together as a Couple
51. Make sure to have dinner together as a family on a regular basis.
36. Take time to clarify your individual values with each other,[link widoczny dla zalogowanych]. You may well find that some things matter very much to one and not to the other.
Helping Your Children Cope
42. Children in a one parent or a two parent family know when there is stress.
27. Connect with people who matter to you. There is much to be gained from having a support system.
35. Live in the present. This is the only place where you can start looking for solutions.
48. Curtail their exposure to the news. The constant bombardment of “breaking news” is anxiety producing.
33. This is a time when it is important to put other things aside and concentrate on how you together can get through this crisis.
45. You can now have a rational discussion, based on the ages of the children, as to what might be some of the changes that you want to introduce.
These 52 tips offer useful ideas for coping emotionally in this uncertain economic climate. The tips are divided into four sections:
12. When your anxiety is managed you can focus on finding answers to questions that you have. Perhaps you need to contact your financial advisor, speak to your mortgage broker, or make decisions on cutting back on expenditures.
20. Get in touch with what really matters to you. What are the deep ingrained values which define who you are?
18. When the TV or news on line is limited your mind is free to focus on other things.
52. Remember that children get their cues from the adults in their life. If you trust that you will all get through this difficult time by working together and loving each other your children and you will be all right.
22. Make time every day to get some exercise. Walking is considered one of the easiest and healthiest ways to get exercise.
7. If the acute anxiety persists, assign a 20 minute slot as your worry time. Let’s suppose you have decided to worry at 9 PM – anytime the worry comes up earlier in the day say to yourself: Let it go, I will worry about it at 9PM.
46. If you have decided that it is important to curtail spending ask the children what they are willing to do.
2. What you want to do is manage those strong feelings of anxiety and worry so they don’t interfere with your ability to stay focused on what you need to do.
13. Remember that when people are stressed they are much more likely to revert to all or nothing thinking, imagine worst case scenarios,[link widoczny dla zalogowanych], and fall into “ if only I had” thinking. Catch yourself if you find yourself doing that and remind yourself that these are exaggerations.
26. You have control over your attitude. A positive attitude will energize you and make it easier to find solutions.
By Kristina von Rosenvinge
See all Articles by Kristina von RosenvingeSee Kristina von Rosenvinge's Expert PageGet Updates on Stress ManagementGet Updates on Kristina von Rosenvinge Average: 4 Your rating: None Average: 4 (1 vote) Tweet
3. It is helpful to take pencil and paper and write down all the things that make you anxious.
30. The better care you take of yourself emotionally and physically the stronger will be your ability to deal with the impact on you and your family due to the financial crisis.
25. When under stress it is easy to turn to comfort foods. Be conscious of that and make sure you have fruits and vegetables on hand.
1. To feel anxious and worried is an appropriate reaction to the current economic situation. Everyone can relate to such feelings.
49. Instead, come up with activities that strengthen family interaction. You may want to bake bread, come up with new recipes rather than eating out, play games and have fun.
15. When worry and stress are managed the mind is free to start finding solutions.
It is my hope that these tips will help you strengthen your coping skills as you find solutions that will reduce the stress level in your life.
39. It is too stressful to work on cross purposes. If you find yourself in that situation go back to the drawing board and start over by identifying what both of you can support,[link widoczny dla zalogowanych].
44. The more the adults have learned to manage their anxiety the easier it will be for children.
19. Set some time aside every day to do something that relaxes you. For some it may be reading, taking a bubble bath, etc. – you know what gives you that sense of relaxation.
14. You can reduce your anxiety by accepting that many things are indeed out of your control. Your task now is to look for doable solutions in your personal situation,[link widoczny dla zalogowanych].
21. A financial crisis forces us to look inward and realize that besides our financial well being there are other places from where we derive our sense of security and purpose.
6. Stay in the present because that is the only place where you can take action.
17. Limit the amount of news you read or watch. The incessant bombardment creates a constant state of agitation.
32. Difficult times can put enormous stress on relationships. It becomes necessary to develop tools that do not add stress to the relationship.
40. Some of the decisions you have to make may be very painful if you have support it will be doable and an opportunity for growth as an individual and as a couple.
41. Keep a “we will get through this” attitude,[link widoczny dla zalogowanych].
10. For instance if you have decided that you want to cut back on your spending come up with a specific first step. You could decide to pack your lunch rather than buy lunch at work. This is something that is immediately doable and will give you a sense of control.
50. If you have family rituals like going to church, celebrating birthdays, visiting grandparents, etc. try to keep them in place.
31. If you are in a relationship you have to operate on two levels: 1. Be clear about what you feel and think 2. Find out and care about what your partner feels and thinks.
24. Be sure to eat regular meals. If your habit has been to turn to food when stressed watch the nibbling.
37. Identify what matters to both of you. This becomes the foundation for coming up with solutions,[link widoczny dla zalogowanych].
5. If you are like most people you are most likely concerned about the uncertainty of your future.
Taking Care of Yourself
Author's Bio:
4. Although you are probably worried about many things identify your greatest fear. Is there something you can do about it now?
9. Decide what you can do now that would be helpful and ease some anxiety.
8. By having a designated worry time you have freed up energy you can use for other things.
38. Crisis can bring couples together or it will separate them if they cannot agree on what is important,[link widoczny dla zalogowanych].
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The recent rash of cyber bullying reports along with the tragic suicides of young people subjected to this type of abuse, have indicators that follow the mobbing pattern and behaviors. Mobbing uses tactics such a spreading rumors,[link widoczny dla zalogowanych], cruel jokes, discrediting the individual, isolation,[link widoczny dla zalogowanych], intimidation, humiliation, and veiled threats. This subtle form of harassment wears out the target over time and can have tragic results.
A strong support system for targets often can help, but if people are not made aware of this behavior,[link widoczny dla zalogowanych], how it starts,[link widoczny dla zalogowanych], how it expands, how it gets out of control,[link widoczny dla zalogowanych], and how ultimately destructive it is not only to the target but also to those perpetrating it, the awareness is reactive and sometimes too late. A proactive approach to mobbing by creating awareness and offering insights can not only stop mobbing before it gets out of hand but also can help all people recognize that their own personal dignity, self respect, and personal sense of integrity are compromised by participating in this type of process.
The emotionally abusive process of mobbing shatters a person’s self esteem. It causes the target to question their self worth. In extreme cases,[link widoczny dla zalogowanych], feelings of intense isolation and hopelessness can result in suicidal thoughts or successful acts of suicide. At the least,[link widoczny dla zalogowanych], there are permanent scars that go unseen but impact the individual and others in their lives for years.
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Just as mobbing that has not been intercepted can spill into the community and follow an individual via rumors, it can travel even faster via cyberspace. In 2000,[link widoczny dla zalogowanych], when I presented mobbing programs for a county here in Iowa, one of the county supervisors shared that this was happening at school to the daughter of a friend and they planned to enroll her in a different school. The mobbers at her current school had emailed students at the new school to get the process of isolation,[link widoczny dla zalogowanych], humiliation, and abuse going before she even arrived.
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and so on. I continue to think “PR” everyday in my own speaking

It will look awkward if you talk about your business all the time. You need to add to your card your name / business name, Years ago a coach would ask me and other clients, But the experience made me wonder why it's so hard for most of us to receive anything.

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A marriage crisis usually occurs when an unusual amount of stress,[link widoczny dla zalogowanych], conflicts and anxiety level became too strong for either one or both husband and wife to handle.
But what matters is not how it affect us but rather how do we recover and go on from there. The path to success is never easy but still possible to get there,[link widoczny dla zalogowanych]. The same concept applies to marriages.
The word crisis has 2 meanings in Chinese and Greek. In the former,[link widoczny dla zalogowanych], it means risk and opportunity whereas in the latter,[link widoczny dla zalogowanych], it means decision and turning point.
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Anger, confusion,[link widoczny dla zalogowanych], despair, frustration and resentment ultimately leads to marriage breakdown. They stopped talking to each other and when they did, they ended up quarrelling and even fighting one another.
Looking on the brighter side, every crisis leads to solution. This can be a platform that enables you to improve and become a better husband or wife.
By Amuro Wesley
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Whether it is the fault of husband, wife, in-laws or some third party, marriage crisis hurts badly and even more so when they have children. They resulted in high emotional loneliness and made them feel powerless,[link widoczny dla zalogowanych], out of balance and control.
Some marriage counsellors define marriage crisis as a marriage in which one or both partners desire to end the marriage after a long period of accumulating all those negative feelings and thoughts as I mentioned above,[link widoczny dla zalogowanych].
Everyday,[link widoczny dla zalogowanych], we all face various challenges and trials. Individuals and families alike are always affected by news of natural and manmade disasters like domestic violence,[link widoczny dla zalogowanych], recessions, terrorism, tragic accidents etc. All these are crisises.
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